Whole 30 Week 3 – It’s all downhill from here

So we made it through a weekend in Syracuse, complete with three large meals with extended family – and desserts at each!  If you’ve ever been to the Cheesecake Factory and seen their chocolate tower cake – my dad bought an entire cake of that for dessert the first night, and then when the 12 or so people only ate 1/3 of it, he brings it to the other family gathering the next night…and then there was still about half of the cake left and told us we could take some home and freeze it (we declined).  But we did get to eat some good steak and crab legs, and see a lot of family members and friends and meet some babies that were born in June!  It was a busy but great trip, as most of our visits home are 🙂

So we’re back in DC and into the second half of our whole30.   Here’s a look at what we had this week, as well as links to recipes:

Breakfasts: mostly eggs, and some more of that homemade turkey sausage I shared from last week.  When we’re running late we have lara bars to grab n go and I’ve been hard-boiling some eggs in advance to have those ready to go too.

Lunches – mostly leftovers.

Snacks – bananas, almonds, pistacchios, Trader Joe’s ‘Just Mango’, lara bars (they have a list of approved ones here), apples with almond butter, and remnants of the beef jerky Matt made a couple weeks ago and  we had a few of these delicious energy bars left from the batch Matt made last week so that continued to be a treat 🙂

Dinners – Last Sunday we were at a BBQ with Matt’s family and brough out own homemade spiedie sauce (bc all the bottled ones have sugar and/or MSG…which is no bueno on the whole30).  I’ve actually had the marinade recipe for a long time and have meaned to try it out but never had any marjoram, but thanks to our Penzey’s trip a couple weeks ago we have some and will probably go homemade from now on. It was delicious! For those of you not from upstate NY – spiedies are bite sized chunks of chicken, marinated a specific way, and then grilled, usually on skewers.  They’re also meant to be eaten kind of as a sandwhich on thin sliced italian bread, but obivously we can’t do that on the whole30.  Either way, it’s amazing.

On Monday we were travelling all day so when we got home we just made a quick hash for dinner (red peppers, onions, sweet potatoes, home made turkey sausage, and topped with a fried egg).

Tuesday we had a taco bar for our small group (we did provide the group with cheese and tortillas…and then made them take the leftover cheese with them, because we don’t trust ourselves).  In order to be compliant we made our own taco seasoning (if you use that recipe and don’t like spicy, cut down on the cayenne.  Even Matt admitted it was quite spicy).

Wednesday we had salmon and asparagus, because we stopped by Whole Foods on Monday (I know, twice in a month…who are we?) and the wild sockeye salmon was still on sale for $8.99/lb!

Thursday we had zoodles with Moroccan meat sauce.  We did not make the meatball ingredients into balls, it was a weeknight and who has time for that?!  But feel free to do that.  Or short cut it like us and it’s still just as delicious!

This weekend modified (olive oil instead of veggie oil) this tandoori chicken recipe, and made it with breasts instead of thighs.

We also just made sausages (we went to whole foods, a third time (!) for these compliant ones) and peppers and onions for a quick and delicious dinner this weekend.

Today we modified this chicken with lemon sauce recipe to be compliant.  We picked it up when we were at Penzey’s a couple weeks ago as it goes with one of their spice blends (which is an optional ingredient if you don’t have it, we used it to season the chicken).  This was seriously delicious, will definitely make it again.

Day 21 is in the books and now it’s on to our last full week of this!  We’re mostly having a “favorites week” of our fave recipes from the whole30, looking forward to it!

IMG_6434Sausages with peppers and onions

IMG_6413Baked salmon and asparagus

IMG_6409Turkey sausage and sweet potato hash

IMG_6415Zoodles with Morroccan meat sauce

IMG_6425Saturday breakfast

IMG_6426Tandoori chicken with pineapple relish

IMG_6348Homemade spiedie sauce

IMG_6451Chicken w/ lemon sauce and green beans

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Whole30 – Still Going Strong

Day 12 is complete!  Here’s what we were up to (food-wise) this week:

Breakfasts – mostly eggs, but we did add some potatoes to one over the weekend, and I also made homemade turkey sausage this weekend – super cheap and definitely something I’ll continue to do beyond these 30 days!

IMG_6352Breakfast for lunch with some homemade turkey sausage

Lunches – mostly leftovers.

Snacks – bananas, almonds, pistacchios, Trader Joe’s ‘Just Mango’, lara bars (they have a list of approved ones here), apples with almond butter, and Matt made some beef jerky this past weekend and these delicious energy bars so that was a treat!

IMG_6402The energy bars! yummmm

Dinners:

Tortilla-less, cheese-less, ‘Rita-less Fajitas – Not as torturous as I thought it was going to be.  We still grilled up our steak and chicken and veggies like we normally would, topped it with some fresh pico de gallo I made with leftover veggies, and it was delicious!  We shared this meal with some good friends on the night before the 4th, I think this made it even better 🙂

Steak and Roasted Potatoes with grilled asparagus – no recipe needed here, we just grilled some steak, tossed some potatoes with olive oil and rosemary andpopped those in the over, and then grilled seasoned asparagus.  We needed to have an extra good dinner this night (the 4th) because we ate before going to a friend’s place where everyone else would be eating pizza and cookie cake, which also went a lot better than I expected.

Paleo Sweet Potato Chili with a salad – we made this for small group on Tuesday and it was a hit with everyone.  Used some of the chili powder from our Penzy’s trip last weekend, and it came out great.  The recipe makes A LOT.  It filled out dutch oven to the top (as you can see in the photo.

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Spicy Shrimp Paleo Spaghetti Noodles – these were delicious, found the recipe from last week’s poster on the whole30 recipes instagram.

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(Modified) Spaghetti Squash Boats with Spinach and (homemade, compliant) pesto – we’ve made the non-whole30 version of these before (and check out that link for other varieties!).  The whole30 version turned out to be just as delicious.

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Grilled Chicken with misc stuff we had laying around.  I went to a movie in the park with a friend on Friday so there was limited dinner time and snacks were needed so I’d avoid the popcorn that was there! (also, not bringing my wallet helped)

We’re headed to Syracuse this weekend and have some family BBQs – our second real test in all this (the first being the previously mentioned pizza and cookie cake on the 4th of July).  We’re headed there with homemade speidie sauce (recipe to come later), so hopefully that on our chicken and the fruit and veggies will be enough to help us resist the rest of the deliciousness we come into contact with!